Jan.14/15
Strength:Snatch
20 min to find a 1 rep max
WOD:
4 rounds
10 Strict pullups
30 Stationary lunge steps (15 per leg, alt legs)
15 Ring dips
15 GHD Situps
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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