Sept 28/16
- keatingcrossfit
- Sep 27, 2016
- 1 min read
Strength: OH Squat
2-2-2-2-2 > Increasing weight.
WOD: Tabata BB@95/65
T2B
HP Clean
1 min REST
Ab mat Sit-ups
HP Snatch
**Alternate movements for each Tabata**
Score is total reps for each Tabata.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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