Sept 28/16
- keatingcrossfit
- Sep 27, 2016
- 1 min read

Strength: OH Squat
2-2-2-2-2 > Increasing weight.
WOD: Tabata BB@95/65
T2B
HP Clean
1 min REST
Ab mat Sit-ups
HP Snatch
**Alternate movements for each Tabata**
Score is total reps for each Tabata.