Sept 28/16
Strength: OH Squat
2-2-2-2-2 > Increasing weight.
WOD: Tabata BB@95/65
T2B
HP Clean
1 min REST
Ab mat Sit-ups
HP Snatch
**Alternate movements for each Tabata**
Score is total reps for each Tabata.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
