Sept 22/16
Strength: Snatch
1 Power Snatch + 1 Squat Snatch
10 min EMOM.
WOD: BB@ 75/55
30 Power Snatches
45 Bar Over Burpees
60 Thrusters
45 Bar Over Burpees
30 Power Snatches
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
