Sept 21/16 Strength: K2E/Dips Odd min: Max K2EEven min: Max Ring Dips > strict or kipping. WOD: 20 min AMRAP 8 Strict Pull-ups10 Box Jumps 30/2412 KBS 55/35
Strength: K2E/Dips Odd min: Max K2EEven min: Max Ring Dips > strict or kipping. WOD: 20 min AMRAP 8 Strict Pull-ups10 Box Jumps 30/2412 KBS 55/35