Sept 20/16


Strength: Cleans

10 min EMOM

1 Power Clean + 1 Squat Clean

WOD:

0:00-5:00

600m Run

in remaining time AMRAP:

9 HS Cleans 95/65

25 Double Unders

REST 5 Minutes

10:00-15:00

400m Run

in remaining time AMRAP:

9 HS Cleans 135/95

25 Double Unders

REST 5 Minutes

20:00-25:00

200m Run

in remaining time AMRAP:

200m Run

9 HS Cleans 185/135

25 Double Unders

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit