Sept 20/16

 

Strength: Cleans

 

10 min EMOM

 

1 Power Clean + 1 Squat Clean

 

WOD: 

 

0:00-5:00

600m Run

in remaining time AMRAP:

9 HS Cleans 95/65

25 Double Unders

 

REST 5 Minutes

 

10:00-15:00

400m Run

in remaining time AMRAP:

9 HS Cleans 135/95

25 Double Unders

 

REST 5 Minutes

 

20:00-25:00

200m Run

in remaining time AMRAP:

200m Run

9 HS Cleans 185/135

25 Double Unders

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