Sept 14/16 Strength: HSPU > 10 min EMOM 3 x 2 sec negatives > kip up to the top for the 2nd one. WOD: 10-8-6-4-2 Squat Cleans 155/105K2E ***after each round complete 30 Double Unders***
Strength: HSPU > 10 min EMOM 3 x 2 sec negatives > kip up to the top for the 2nd one. WOD: 10-8-6-4-2 Squat Cleans 155/105K2E ***after each round complete 30 Double Unders***