Sept 14/16

 

Strength: HSPU > 10 min EMOM

 

3 x 2 sec negatives > kip up to the top for the 2nd one.

 

WOD: 

 

10-8-6-4-2

 

Squat Cleans 155/105

K2E

 

***after each round complete 30 Double Unders***

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