Sept 8/16 Strength: Jerks Every 2 minute EMOM 10 minutes. WOD: 8 min AMRAP 15/20 Cal Row10 T2B Rest 3 Min Rest 8 min AMRAP 200m Run8HSPU
Strength: Jerks Every 2 minute EMOM 10 minutes. WOD: 8 min AMRAP 15/20 Cal Row10 T2B Rest 3 Min Rest 8 min AMRAP 200m Run8HSPU