Sept 7/16
- keatingcrossfit
- Sep 6, 2016
- 1 min read
Strength: Sumo Deadlift
3-3-3-3-3
increasing weight.
WOD: 6 Rounds
15 Box Jump Overs
15 Goblet Squats 55/35
25 Ab Mat Sit-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page