Sept 7/16
Strength: Sumo Deadlift
3-3-3-3-3
increasing weight.
WOD: 6 Rounds
15 Box Jump Overs
15 Goblet Squats 55/35
25 Ab Mat Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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