Sept 6/16

 Strength: Core

 

Tabata Hollow Hold and Planks

 

20 sec work

10 sec rest

 

x 8

 

WOD: 

 

Running Clock....

at 0:00

 

3 Rounds

 

10 Power Snatches 95/65

10 Burpees Over Bar

 

at 10:00

 

2 Rounds

 

15 Power Snatches 115/80

15 Burpees Over Bar

 

at 20:00

 

1 Round

 

30 Power Snatches 135/95

30 Burpees

 

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