Sept 2/16 Strength: 2 min EMOM > 10 min 1 Squat clean + 2 Front squats + 1 Jerk. KCF's 1st ever class WOD: 400m Run50 Box Jumps 30/24400m Run50 Deficit Push-ups 45/35400m Run50 Med Ball Sit-ups 20/14400m Run50 Burpee Pull-ups
Strength: 2 min EMOM > 10 min 1 Squat clean + 2 Front squats + 1 Jerk. KCF's 1st ever class WOD: 400m Run50 Box Jumps 30/24400m Run50 Deficit Push-ups 45/35400m Run50 Med Ball Sit-ups 20/14400m Run50 Burpee Pull-ups