Aug 31/16
Strength: HSPU > 10 min EMOM
Odd Min: 3 Strict
Even Min: 6 Kipping.
WOD:
7 min AMRAP
5 Power Cleans 155/115
10 Bar over Burpees
Rest 3 MINUTES.
7 min AMRAP
10 Burpee Pull-ups
30 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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