Aug 31/16


Strength: HSPU > 10 min EMOM

Odd Min: 3 Strict

Even Min: 6 Kipping.

WOD:

7 min AMRAP

5 Power Cleans 155/115

10 Bar over Burpees

Rest 3 MINUTES.

7 min AMRAP

10 Burpee Pull-ups

30 Double Unders

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