Aug 31/16 Strength: HSPU > 10 min EMOM Odd Min: 3 Strict Even Min: 6 Kipping. WOD: 7 min AMRAP5 Power Cleans 155/11510 Bar over Burpees Rest 3 MINUTES. 7 min AMRAP10 Burpee Pull-ups30 Double Unders
Strength: HSPU > 10 min EMOM Odd Min: 3 Strict Even Min: 6 Kipping. WOD: 7 min AMRAP5 Power Cleans 155/11510 Bar over Burpees Rest 3 MINUTES. 7 min AMRAP10 Burpee Pull-ups30 Double Unders