Aug 31/16

 

Strength: HSPU > 10 min EMOM

 

Odd Min: 3 Strict 

Even Min: 6 Kipping.

 

WOD:

 

7 min AMRAP

5 Power Cleans 155/115

10 Bar over Burpees

 

Rest 3 MINUTES.

 

7 min AMRAP

10 Burpee Pull-ups

30 Double Unders

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