Aug 29/16


Strength: Front Squats

18 min > work up to a heavy set of 3.

WOD: 20 min EMOM

Min 1: Row 15/12 Cal

Min 2: 10 HSPU

Min 3: 200m Run

Min 4: 15 GHD Sit-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit