Aug 29/16
- keatingcrossfit
- Aug 28, 2016
- 1 min read

Strength: Front Squats
18 min > work up to a heavy set of 3.
WOD: 20 min EMOM
Min 1: Row 15/12 Cal
Min 2: 10 HSPU
Min 3: 200m Run
Min 4: 15 GHD Sit-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness