Aug 29/16
Strength: Front Squats
18 min > work up to a heavy set of 3.
WOD: 20 min EMOM
Min 1: Row 15/12 Cal
Min 2: 10 HSPU
Min 3: 200m Run
Min 4: 15 GHD Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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