Aug 29/16

 Strength: Front Squats

 

18 min > work up to a heavy set of 3.

 

WOD: 20 min  EMOM

 

Min 1: Row 15/12 Cal

Min 2: 10 HSPU

Min 3: 200m Run

Min 4: 15 GHD Sit-ups

 

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