Aug 24/16

 

Strength: Power Snatch

 

10 min EMOM > 3 Positon.

 

High hang, just below knee and floor.

 

WOD: Alternating Tabata

 

BB @ 95/65

 

HP Cleans

Sit-ups

HP Snatch

Push-ups

 

20 sec work

10 sec rest

x8

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