Aug 24/16 Strength: Power Snatch 10 min EMOM > 3 Positon. High hang, just below knee and floor. WOD: Alternating Tabata BB @ 95/65 HP CleansSit-upsHP SnatchPush-ups 20 sec work10 sec restx8
Strength: Power Snatch 10 min EMOM > 3 Positon. High hang, just below knee and floor. WOD: Alternating Tabata BB @ 95/65 HP CleansSit-upsHP SnatchPush-ups 20 sec work10 sec restx8