Aug 22/16 Strength: OH Squat 20 min to find a 1 rep MAX. WOD: 5 x 3 min AMRAP's 3 HSPU6 Burpees9 Air Squats Rest 1 min between rounds.
Strength: OH Squat 20 min to find a 1 rep MAX. WOD: 5 x 3 min AMRAP's 3 HSPU6 Burpees9 Air Squats Rest 1 min between rounds.