Aug 18/16
Strength: Core Work
Hollow Hold 30 sec
immediately roll over into
Plank 30 sec
1 min Rest.
x 8
WOD: Tabata
K2E
DU
x8
Rest 1 min
HSPU
Burpees
x8
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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