Aug 17/16

 

Strength: Split Jerks

 

3-3-3-3-3 > Increase weight, focus on speed and footwork.

 

WOD: BB@95/65

 

1000m Run

40 Sit-ups

30 Thrusters

20 Cal Row

30 Thrusters

40 Sit-ups

1000m Run

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