Aug 16/16
Strength: Deadlift
20 min to establish a 1 rep MAX.
WOD: BB@115/80
15 OH Squat
15 C2B
15 Squat Snatch
15 C2B
15 Front Squat
15 C2B
15 Squat Cleans
15 C2B
Featured Posts
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Recent Posts
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