Aug 16/16
Strength: Deadlift
20 min to establish a 1 rep MAX.
WOD: BB@115/80
15 OH Squat
15 C2B
15 Squat Snatch
15 C2B
15 Front Squat
15 C2B
15 Squat Cleans
15 C2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
