Search
Aug 16/16
- keatingcrossfit
- Aug 15, 2016
- 1 min read
Strength: Deadlift
20 min to establish a 1 rep MAX.
WOD: BB@115/80
15 OH Squat
15 C2B
15 Squat Snatch
15 C2B
15 Front Squat
15 C2B
15 Squat Cleans
15 C2B
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page