Aug 12/16 Strength: Cleans 1 Power Clean + 1 Squat Clean 12 min EMOM. WOD: 18 min AMRAP 5 Def HSPU (45/25)10 T2B15 Back Ext20 Air Squats
Strength: Cleans 1 Power Clean + 1 Squat Clean 12 min EMOM. WOD: 18 min AMRAP 5 Def HSPU (45/25)10 T2B15 Back Ext20 Air Squats