Aug 11/16


Strength: HSPU/Dips

12 min EMOM

Odd min: 5 strict HSPU or 3 reps with 2 sec negative.

Even min: Max strict dips or 5 reps with 2 sec negative.

WOD: BB@95/65

Start and End with 800m run or 1000m row.

21 HP Snatch

21 Burpee over Bar

100 Double Unders

15 HP Snatch

15 Burpees over Bar

75 Double Unders

9 HP Snatch

9 Burpees over Bar

50 Double Unders

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