Aug 10/16
WOD: Nutts
10 HSPU
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull-ups
100 Wall Balls
200 Double Unders
400m Plate Run 45/35
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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