Aug 8/16 Strength: HP Snatch 2 reps > 10 min EMOM WOD: Tabata BB @ 75/55 S2OHFront Squats 3 min REST HP CleanOHS ***Alternate Movements***
Strength: HP Snatch 2 reps > 10 min EMOM WOD: Tabata BB @ 75/55 S2OHFront Squats 3 min REST HP CleanOHS ***Alternate Movements***