Aug 4/16

 

Strength: Front Squat 

 

8-8-8

 

WOD: 

 

3 rounds of Cindy

1 round of DT

2 rounds of Cindy

1 round of DT

1 round of Cindy

1 round of DT

 

Cindy = 5 Pull-ups,10 Push-ups,15 Squats

 

DT = 155/105> 12 DL, 9 HPC, 6 Push Jerks.

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