Aug 4/16 Strength: Front Squat 8-8-8 WOD: 3 rounds of Cindy1 round of DT2 rounds of Cindy1 round of DT1 round of Cindy1 round of DT Cindy = 5 Pull-ups,10 Push-ups,15 Squats DT = 155/105> 12 DL, 9 HPC, 6 Push Jerks.
Strength: Front Squat 8-8-8 WOD: 3 rounds of Cindy1 round of DT2 rounds of Cindy1 round of DT1 round of Cindy1 round of DT Cindy = 5 Pull-ups,10 Push-ups,15 Squats DT = 155/105> 12 DL, 9 HPC, 6 Push Jerks.