Aug 2/16

 

Strength: Power Snatches

 

10 min  EMOM > 3 position 

 

WOD: 25 min EMOM

 

1 min: 8 Power Snatches 95/65

2 min: 200m Run

3 min: 8 HSPU

4 min: 15/12 Cal Row

5 min: 10 Ring Dips

 

x 5

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