Aug 2/16 Strength: Power Snatches 10 min EMOM > 3 position WOD: 25 min EMOM 1 min: 8 Power Snatches 95/652 min: 200m Run3 min: 8 HSPU4 min: 15/12 Cal Row5 min: 10 Ring Dips x 5
Strength: Power Snatches 10 min EMOM > 3 position WOD: 25 min EMOM 1 min: 8 Power Snatches 95/652 min: 200m Run3 min: 8 HSPU4 min: 15/12 Cal Row5 min: 10 Ring Dips x 5