July 22/16 Strength: Power Snatch 3 position PS > 10 min EMOM High hang, hang from below the knee and the ground. WOD: 20 min EMOM Min 1: 10 Ring DipsMin 2: 25 Sit-upsMin 3: 15 Push-upsMin 4: Run to road and back x 5
Strength: Power Snatch 3 position PS > 10 min EMOM High hang, hang from below the knee and the ground. WOD: 20 min EMOM Min 1: 10 Ring DipsMin 2: 25 Sit-upsMin 3: 15 Push-upsMin 4: Run to road and back x 5