July 22/16

 

Strength: Power Snatch

 

3 position PS > 10 min EMOM

 

High hang, hang from below the knee and the ground.

 

WOD: 20 min EMOM

 

Min 1: 10 Ring Dips

Min 2: 25 Sit-ups

Min 3: 15 Push-ups

Min 4: Run to road and back

 

x 5

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