July 20/16

 

Strength: Bench Press

 

20 min to establish 1 rep MAX.

 

WOD: 

 

8 min AMRAP

 

5 C2B

50 DU

8 KB Snatches > alt. arms > 55/35

 

2 min REST

 

8 min AMRAP

 

10 Air Squats

15/12 Cal Row

10 SDHP 95/65

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