July 19/16 Strength: Sumo DL 10 min to warm-up your DL then: 2 min EMOM for 10 min. WOD: 3 Rounds 400m Run21 Burpees
Strength: Sumo DL 10 min to warm-up your DL then: 2 min EMOM for 10 min. WOD: 3 Rounds 400m Run21 Burpees