July 13/16 Strength: Core 10 min EMOM Odd min: Max L sitEven min: 45 sec Plank WOD: 7 Rounds 7 Hang Squat Cleans 115/757 Box Jumps 30/247 C2B
Strength: Core 10 min EMOM Odd min: Max L sitEven min: 45 sec Plank WOD: 7 Rounds 7 Hang Squat Cleans 115/757 Box Jumps 30/247 C2B