July 12/16

 

Strength: Deadlifts

 

10 min to warm-up your DL. 

 

Then: Every 2 min EMOM

 

10-8-6-4-2 > increasing weight each set.

 

WOD: 4 Rounds

 

12 DL 205/145

12 Burpees

12 KBS 70/55

12 Wall Balls 20/14

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