July 12/16
Strength: Deadlifts
10 min to warm-up your DL.
Then: Every 2 min EMOM
10-8-6-4-2 > increasing weight each set.
WOD: 4 Rounds
12 DL 205/145
12 Burpees
12 KBS 70/55
12 Wall Balls 20/14
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page