July 11/16

 

Strength: Front Squat

 

20 minutes to establish a 1 rep max

 

WOD:3 rounds of:


Every 2 minutes on the 2 minutes
Mins 1-2:  100 Double unders
Mins 3-4:  30 GHDSU
Mins 5-6: 30 Calorie Row

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