July 11/16
Strength: Front Squat
20 minutes to establish a 1 rep max
WOD:3 rounds of:
Every 2 minutes on the 2 minutes Mins 1-2: 100 Double unders Mins 3-4: 30 GHDSU Mins 5-6: 30 Calorie Row
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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