June 30/16 Strength:Strict Pull-ups/Ring Dips 10 min EMOM Odd Min: 7 Strict Pull-upsEven Min: 9 Strict Dips WOD: 4 Rounds 200 m Run30 Sit-ups15 Deadlifts 225/155
Strength:Strict Pull-ups/Ring Dips 10 min EMOM Odd Min: 7 Strict Pull-upsEven Min: 9 Strict Dips WOD: 4 Rounds 200 m Run30 Sit-ups15 Deadlifts 225/155