June 30/16


Strength:Strict Pull-ups/Ring Dips

10 min EMOM

Odd Min: 7 Strict Pull-ups

Even Min: 9 Strict Dips

WOD:

4 Rounds

200 m Run

30 Sit-ups

15 Deadlifts 225/155

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit