"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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Strength:Strict Pull-ups/Ring Dips
10 min EMOM
Odd Min: 7 Strict Pull-ups
Even Min: 9 Strict Dips
WOD:
4 Rounds
200 m Run
30 Sit-ups
15 Deadlifts 225/155
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