June 30/16

 

Strength:Strict Pull-ups/Ring Dips

 

10 min EMOM

 

Odd Min: 7 Strict Pull-ups

Even Min: 9 Strict Dips

 

WOD:

 

4 Rounds

 

200 m Run

30 Sit-ups

15 Deadlifts 225/155

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit