June 28/16

 

Strength: Hang Power Snatch

 

10 min EMOM > 3 Reps

 

 

WOD: 

 

50 Burpees

30 KBS 55/35

40 Burpees 

30 KBS 

30 Burpees

30 KBS

20 Burpees

30 KBS

10 Burpees

 

Created by Coach Paul!!!

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