June 28/16
Strength: Hang Power Snatch
10 min EMOM > 3 Reps
WOD:
50 Burpees
30 KBS 55/35
40 Burpees
30 KBS
30 Burpees
30 KBS
20 Burpees
30 KBS
10 Burpees
Created by Coach Paul!!!
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page