June 27/16
Strength: Squat Cleans
10 min EMOM
3 Position
WOD:
3 rounds
21 Wall Balls
15 T2B
9 Power Snatches 115/75
45 Double Unders
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page