June 23/16

 

Strength: HSPU

 

Odd min: 3 strict 

Even min: 6 kipping

 

WOD: 

 

9 min AMRAP

 

9 T2B

7 HSPU

5 Power Cleans 135/95

 

Rest 4 min

 

5 min AMRAP

 

2-4-6-8...

OHS 115/75

Muscle Ups

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