June 21/16 Strength: Back Squat 20 min to est 1 rep MAX. WOD: 6 Rounds > 20 min time cap 13 Thrusters 95/6514 Pull-ups
Strength: Back Squat 20 min to est 1 rep MAX. WOD: 6 Rounds > 20 min time cap 13 Thrusters 95/6514 Pull-ups