Monday June 20


Strength:

10min EMOM

2 push press at 70% of max jerk

WOD:

Tabata 'Everything'

HS hold

Push-ups

Air squats

Plank hold

Back extensions

Ring dips

*perform each movement as a complete tabata (8 rounds of 20 sec work and 10 sec rest) before moving to the next movement*

SaveSaveSave

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit