Monday June 20
Strength:
10min EMOM
2 push press at 70% of max jerk
WOD:
Tabata 'Everything'
HS hold
Push-ups
Air squats
Plank hold
Back extensions
Ring dips
*perform each movement as a complete tabata (8 rounds of 20 sec work and 10 sec rest) before moving to the next movement*
SaveSaveSave