Monday June 20

 Strength:

10min EMOM

2 push press at 70% of max jerk

 

 

WOD:

Tabata 'Everything'

HS hold

Push-ups

Air squats

Plank hold

Back extensions

Ring dips

*perform each movement as a complete tabata (8 rounds of 20 sec work and 10 sec rest) before moving to the next movement*

 

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