June 17/16

 

Strength: Core

 

Tabata: Hollow Hold & V-Sits 

 

20 seconds work

10 seconds rest

x8

 

WOD: 16 min AMRAP

 

BB@#95/65

 

10 HP Snatch

10 Front Rack Stationary Lunges

10 S2OH

10 Back Ext.

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit