June 9/16

 Happy 30th Birthday Jane!!!!!

 

Strength: HSPU

 

10 min EMOM

 

1 Strict + 2 Kipping 

 

WOD: Dirty 30

 

30 Air Squats

30 Pull-ups

30 KBS 55/35

30 K2E

30 Lunges

30 Push Press 65/45

30 Back Ext

30 Wall Balls

30 Burpees

30 Double Unders

 

 

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