June 7/16

 

WOD #1

 

6 x 2 min AMRAP

 

200m Run +MAX reps power cleans 185/135.

 

2 min rest between rounds. Score is total PC.

 

WOD #2

 

4 sets NOT for time:

 

10 Good Mornings > you choose weight.

20 Weighted Sit-ups

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