June 7/16 WOD #1 6 x 2 min AMRAP 200m Run +MAX reps power cleans 185/135. 2 min rest between rounds. Score is total PC. WOD #2 4 sets NOT for time: 10 Good Mornings > you choose weight.20 Weighted Sit-ups
WOD #1 6 x 2 min AMRAP 200m Run +MAX reps power cleans 185/135. 2 min rest between rounds. Score is total PC. WOD #2 4 sets NOT for time: 10 Good Mornings > you choose weight.20 Weighted Sit-ups