June 6/16
Strength: Jerks
10 min EMOM
1 squat clean + 2 split jerks
WOD: 12 min EMOM
7 Wall Balls
5 Deadlifts 205/135
at 12:00 MAX rep burpees for 1 minute.
Score = rounds completed + burpees
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page