June 6/16 Strength: Jerks 10 min EMOM 1 squat clean + 2 split jerks WOD: 12 min EMOM 7 Wall Balls5 Deadlifts 205/135 at 12:00 MAX rep burpees for 1 minute. Score = rounds completed + burpees
Strength: Jerks 10 min EMOM 1 squat clean + 2 split jerks WOD: 12 min EMOM 7 Wall Balls5 Deadlifts 205/135 at 12:00 MAX rep burpees for 1 minute. Score = rounds completed + burpees