June 3/16 Strength: BMU/Pull-ups 10 min EMOM 3 Pull-ups + 2 C2B + 1 Bar MU or 4 Pull-ups + 3 C2B WOD: 5 Rounds 15 Burpees40 Squats20 Cal Row
Strength: BMU/Pull-ups 10 min EMOM 3 Pull-ups + 2 C2B + 1 Bar MU or 4 Pull-ups + 3 C2B WOD: 5 Rounds 15 Burpees40 Squats20 Cal Row