June 3/16

 

Strength: BMU/Pull-ups

 

10 min EMOM

 

3 Pull-ups + 2 C2B + 1 Bar MU

 

or 

 

4 Pull-ups + 3 C2B

 

WOD: 5 Rounds

 

15 Burpees

40 Squats

20 Cal Row

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