June 2/16

 Strength: Power Cleans

 

10 min EMOM

 

3 position power clean> High hang, hang just below the knee and the floor.

 

WOD: BB @ 95/65

 

8 min AMRAP

8 ring dips

12 power snatches

 

3 min REST

 

8 min AMRAP

15 Box Jumps 24/20

15 S2OH

 

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