June 1/16


Strength: Squat Snatch

10 min EMOM

3 position S.S. > high hang, hang from below the knee with a pause and from the floor.

Partner WOD:

20 min AMRAP

1-2-3-4-5....

Thrusters 95/65

KBS 55/35

Every 3 min Run 200m

***one person working at a time, run together, split reps however you want***