June 1/16
- keatingcrossfit
- May 31, 2016
- 1 min read

Strength: Squat Snatch
10 min EMOM
3 position S.S. > high hang, hang from below the knee with a pause and from the floor.
Partner WOD:
20 min AMRAP
1-2-3-4-5....
Thrusters 95/65
KBS 55/35
Every 3 min Run 200m
***one person working at a time, run together, split reps however you want***