May 31/16

 

WOD #1: 3 Rounds

 

21 Cal Row

15 Power Cleans 155/105

9 Box Jumps 30/24

 

WOD #2: 8 min EMOM

 

Odd Min:20 Deadlifts 225/155

Even Min: 50 Double Unders

 

***scale the DL appropriately*** 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit