May 26/16
Strength: Push-ups/Pull-ups
Odd Minutes: 15 HR Push-ups
Even Minutes: 7 Strict Pull-ups
WOD: 3 Rounds
400m Run
15 Hang Power Cleans 135/95
10 KBS 70/55
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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