May 20/16


Strength: DL + Dips

10 min EMOM

Odd Min: 5 Strict Dips

Even Min: 5 Deadlifts @ 50% with a 1 second pause just below the knee and a 1 second pause just above the knee on the way up.

WOD:

21-15-9

DL 225/155

HSPU

Box Jump Overs

HR Push-ups