May 20/16
Strength: DL + Dips
10 min EMOM
Odd Min: 5 Strict Dips
Even Min: 5 Deadlifts @ 50% with a 1 second pause just below the knee and a 1 second pause just above the knee on the way up.
WOD:
21-15-9
DL 225/155
HSPU
Box Jump Overs
HR Push-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
