May 20/16
Strength: DL + Dips
10 min EMOM
Odd Min: 5 Strict Dips
Even Min: 5 Deadlifts @ 50% with a 1 second pause just below the knee and a 1 second pause just above the knee on the way up.
WOD:
21-15-9
DL 225/155
HSPU
Box Jump Overs
HR Push-ups
Featured Posts
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Recent Posts
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